Daily Acts of Self-Care Can Ease Caregiving Stress
By Lee Woodruff, AARP
Most caregivers have a complicated relationship with self-care. We keep a polite smile on when someone (usually not actively caregiving) tells us, “Make sure you take care of yourself, too!” Sure. Of course. Easier said than done.
So how do you find ways to incorporate very specific actions and physical wellness into your day when so much of these activities revolve around someone else? Read on to learn more.